{"id":712,"date":"2025-09-11T08:54:16","date_gmt":"2025-09-11T06:54:16","guid":{"rendered":"https:\/\/sadowy.one\/?p=712"},"modified":"2025-09-11T08:54:16","modified_gmt":"2025-09-11T06:54:16","slug":"spala-camp-2025","status":"publish","type":"post","link":"https:\/\/sadowy.one\/?p=712","title":{"rendered":"Spa\u0142a Camp 2025"},"content":{"rendered":"\n<p>12 intensywnych dni w Spa\u0142a Camp 2025 za mn\u0105 \u2694\ufe0f\ud83c\uddf5\ud83c\uddf1<br \/>To by\u0142 \u015bwietny czas przygotowa\u0144 do nowego sezonu \u2014 pe\u0142en ci\u0119\u017ckich trening\u00f3w, rywalizacji i nowych do\u015bwiadcze\u0144. Mia\u0142em okazj\u0119 trenowa\u0107 z zawodnikami z Polski, Niemiec i Norwegii, co da\u0142o mi now\u0105 perspektyw\u0119 i jeszcze wi\u0119cej motywacji do pracy \ud83d\udca5<br \/>W programie by\u0142o wszystko: technika, walki, si\u0142ownia, treningi og\u00f3lnorozwojowe, a nawet zumba i basen \ud83c\udfcb\ufe0f\u200d\u2642\ufe0f\ud83e\uddd8\u200d\u2642\ufe0f\ud83c\udfca\u200d\u2642\ufe0f<br \/>Dodatkowo mia\u0142em przyjemno\u015b\u0107 wcieli\u0107 si\u0119 w rol\u0119 trenera i poprowadzi\u0107 kr\u00f3tkie zaj\u0119cia dla m\u0142odszego kolegi \u2014 fajne i buduj\u0105ce do\u015bwiadczenie \ud83d\udcac\u2694\ufe0f<br \/>Teraz dwa dni odpoczynku i wracam do Spa\u0142y \u2014 tym razem na zgrupowanie z reprezentacj\u0105 Polski \ud83c\uddf5\ud83c\uddf1<br \/>Praca trwa dalej. Cel jest jasny \ud83d\udcaa<\/p>\n\n\n\n<p>KSz Warszawianka<br \/>Nicolsportpl<\/p>\n\n\n\n<h1 class=\"wp-block-heading\">fencing #Spa\u0142aCamp2025 #roadtotheseason #teamPoland #trening #szermierka #pasja #rozw\u00f3j #sport<\/h1>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/sadowy.one\/wp-content\/uploads\/2025\/09\/e9cf62e9c13e495fb1f9f6fb9be42c18.mp4\"><\/video><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>12 intensywnych dni w Spa\u0142a Camp 2025 za mn\u0105 \u2694\ufe0f\ud83c\uddf5\ud83c\uddf1To by\u0142 \u015bwietny czas przygotowa\u0144 do nowego sezonu \u2014 pe\u0142en ci\u0119\u017ckich trening\u00f3w, rywalizacji i nowych do\u015bwiadcze\u0144. Mia\u0142em okazj\u0119 trenowa\u0107 z zawodnikami z Polski, Niemiec i Norwegii, co da\u0142o mi now\u0105 perspektyw\u0119 i jeszcze wi\u0119cej motywacji do pracy \ud83d\udca5W programie by\u0142o wszystko: technika, walki, si\u0142ownia, treningi og\u00f3lnorozwojowe, &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/sadowy.one\/?p=712\" class=\"more-link\">Czytaj dalej<span class=\"screen-reader-text\"> \u201eSpa\u0142a Camp 2025\u201d<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-712","post","type-post","status-publish","format-standard","hentry","category-bez-kategorii"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Spa\u0142a Camp 2025 - Sadowy.one<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sadowy.one\/?p=712\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spa\u0142a Camp 2025 - Sadowy.one\" \/>\n<meta property=\"og:description\" content=\"12 intensywnych dni w Spa\u0142a Camp 2025 za mn\u0105 \u2694\ufe0f\ud83c\uddf5\ud83c\uddf1To by\u0142 \u015bwietny czas przygotowa\u0144 do nowego sezonu \u2014 pe\u0142en ci\u0119\u017ckich trening\u00f3w, rywalizacji i nowych do\u015bwiadcze\u0144. Mia\u0142em okazj\u0119 trenowa\u0107 z zawodnikami z Polski, Niemiec i Norwegii, co da\u0142o mi now\u0105 perspektyw\u0119 i jeszcze wi\u0119cej motywacji do pracy \ud83d\udca5W programie by\u0142o wszystko: technika, walki, si\u0142ownia, treningi og\u00f3lnorozwojowe, &hellip; Czytaj dalej \u201eSpa\u0142a Camp 2025\u201d\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sadowy.one\/?p=712\" \/>\n<meta property=\"og:site_name\" content=\"Sadowy.one\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-11T06:54:16+00:00\" \/>\n<meta name=\"author\" content=\"Tata\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tata\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sadowy.one\/?p=712\",\"url\":\"https:\/\/sadowy.one\/?p=712\",\"name\":\"Spa\u0142a Camp 2025 - Sadowy.one\",\"isPartOf\":{\"@id\":\"https:\/\/sadowy.one\/#website\"},\"datePublished\":\"2025-09-11T06:54:16+00:00\",\"dateModified\":\"2025-09-11T06:54:16+00:00\",\"author\":{\"@id\":\"https:\/\/sadowy.one\/#\/schema\/person\/8ac112eaaeb16b670664b980ec60c27e\"},\"breadcrumb\":{\"@id\":\"https:\/\/sadowy.one\/?p=712#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/sadowy.one\/?p=712\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/sadowy.one\/?p=712#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/sadowy.one\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Spa\u0142a Camp 2025\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/sadowy.one\/#website\",\"url\":\"https:\/\/sadowy.one\/\",\"name\":\"Sadowy.one\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/sadowy.one\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/sadowy.one\/#\/schema\/person\/8ac112eaaeb16b670664b980ec60c27e\",\"name\":\"Tata\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/sadowy.one\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/9d09b9d92838136c9fc8d4201a10cf9f3f7fdc33845f60f072283097c2dfc880?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/9d09b9d92838136c9fc8d4201a10cf9f3f7fdc33845f60f072283097c2dfc880?s=96&d=mm&r=g\",\"caption\":\"Tata\"},\"sameAs\":[\"http:\/\/sadowy.one\"],\"url\":\"https:\/\/sadowy.one\/?author=2\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Spa\u0142a Camp 2025 - Sadowy.one","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sadowy.one\/?p=712","og_locale":"pl_PL","og_type":"article","og_title":"Spa\u0142a Camp 2025 - Sadowy.one","og_description":"12 intensywnych dni w Spa\u0142a Camp 2025 za mn\u0105 \u2694\ufe0f\ud83c\uddf5\ud83c\uddf1To by\u0142 \u015bwietny czas przygotowa\u0144 do nowego sezonu \u2014 pe\u0142en ci\u0119\u017ckich trening\u00f3w, rywalizacji i nowych do\u015bwiadcze\u0144. 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